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Spanish omelet

Check out the Spanish omelet calories and how many carbs in Spanish omelet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 276 (14% DV)
Fat: 19g (29% DV)
Carbohydrates: 8g (3% DV)
Protein: 19g (37% DV)
Description: 17 day diet
Ingredients:  Makes 1 serving (1 each)
1 
 
2 
 
1  pinch
 
1  pinch
 
1  tablespoon
 
1/4  cup
 
2  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spanish omelet ingredients. The serving size for any ingredient in Spanish omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
in a medium bowl whisk together egg, egg whites, salt and pepper. heat a frying pan over medium heat. add olive oil and coat pan. pour in eggs and evenly coat pan. once egg begins to set sprinkle tomato, onion, and cheese over one side of the omelet. carefully fold the other side of omlet over fillings.
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