Online Fitness Trainer, Exercise Programs & Workout Routines

Spicy Miso-Glazed Chicken Wings

Check out the Spicy Miso-Glazed Chicken Wings calories and how many carbs in Spicy Miso-Glazed Chicken Wings. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 meal
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 531 (27% DV)
Fat: 11g (16% DV)
Carbohydrates: 49g (16% DV)
Protein: 58g (115% DV)
Description: Blue Apron Meal Kit, served with Purple Rice and Zucchini Salad
Ingredients:  Makes 3 servings (3 meals)
1-1/2  lb.
3/4  cup
2  tablespoons
2  tablespoons
2  teaspoons
1/4  teaspoon
1  teaspoon

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Miso-Glazed Chicken Wings ingredients. The serving size for any ingredient in Spicy Miso-Glazed Chicken Wings may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Cook the rice in simmering water for 22 to 24 minutes. Preheat the oven to 475 deg F.
When the rice is tender, drain and rinse under cold water.
While the rice cooks, pat the wings dry and rub with 1 tsp. olive oil or toasted sesame oil. Season with black pepper and onion powder. Arrange in a single layer on a foil lined baking sheet and bake for 22 to 24 minutes or until lightly browned and cooked through. Remove from the oven, leaving the oven on.
While the chicken wings roast, rinse and prepare the produce. Peel and mince the garlic. Slice scallions, separating white bottoms from the green tops. Small dice the zucchini.
Halve the cucumber lengthwise, scoop out and discard the seeds, then small dice the cucumber.
To make the glaze in a bowl, combine the miso paste, soy glaze half the vinegar, and some of the sambal oelek to taste.
Cook the zucchini with the garlic and white bottoms of the scallions in 2 teaspoons oil over medium high heat, seasoning with pepper and onion powder.
Cook 3 to 5 minutes, stirring occasionally, then transfer to a large bowl to cool slightly.
Brush the top of the roasted chicken wings with a layer of the glaze. Return to the oven and roast 8 to 10 minutes, or until browned on top.
Remove from the oven and brush with any remaining glaze.
While the wings are roasting, add the rice, cucumber, and remaining vinegar to the bowl of cooked zucchini. Stir to combine, and season as desired. Divide between 3 plates and garnish with the green tops of the scallions.
Are you interested in seeing additional foods like Spicy Miso-Glazed Chicken Wings? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.