Online Fitness Trainer, Exercise Programs & Workout Routines

Tilapia with Sundried Tomato Pesto

Check out the Tilapia with Sundried Tomato Pesto calories and how many carbs in Tilapia with Sundried Tomato Pesto. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by

 
Prep time: 
Cook time: None
Calories: 421 (21% DV)
Fat: 10g (15% DV)
Carbohydrates: 3g (1% DV)
Protein: 76g (152% DV)
Ingredients:  Makes 2 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Tilapia with Sundried Tomato Pesto ingredients. The serving size for any ingredient in Tilapia with Sundried Tomato Pesto may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat broiler. Roughly chop tomatoes and garlic. In a food processor or blender, combine sun-dried tomatoes, olive oil, garlic and salt. Process until smooth. Transfer to a bowl and set aside.

Season halibut with salt and pepper. Place in a shallow, broiler-safe pan coated with cooking spray. Broil, 4 to 5 inches from heat, until lightly browned and thoroughly cooked, about 4 minutes per side. Fish should be opaque and flake easily with a fork. Remove from oven and sprinkle with lemon juice. Serve immediately with a dollop of sun-dried tomato pesto.
Are you interested in seeing additional foods like Tilapia with Sundried Tomato Pesto? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.