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Tofu Steak with Fresh Ginger

Check out the Tofu Steak with Fresh Ginger calories and how many carbs in Tofu Steak with Fresh Ginger. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 155 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 9g (3% DV)
Protein: 10g (20% DV)
Description: Pan seared tofu steak with soy ginger sauce.
Tags: vegetarian
Ingredients:  Makes 1 serving
3  ounces
 
1  teaspoon
 
1/2  tablespoon
 
1/4  tablespoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tofu Steak with Fresh Ginger ingredients. The serving size for any ingredient in Tofu Steak with Fresh Ginger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in a nonstick skillet over medium high heat.
2
Sauté tofu steaks for 2 minutes per side, or until golden.
3
Combine grated ginger, wine and soy sauce.
4
Pour wine mixture over tofu, cover pan and simmer another 3 minutes.
5
Serve tofu with sauce left in pan.
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