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White Bean and Olive Dip

Check out the White Bean and Olive Dip calories and how many carbs in White Bean and Olive Dip. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Serving size: 2 tablespoons
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 67 (3% DV)
Fat: 4g (6% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (5% DV)
Description: from
Ingredients:  Makes 24 servings (48 tablespoons)

Tip: Click on the ingredient links to learn the nutritional information for all the White Bean and Olive Dip ingredients. The serving size for any ingredient in White Bean and Olive Dip may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Reserve 1/4 cup of the olives for garnish. Either leave them whole or chop them. Your choice!

Place the beans, lemon juice, tahini, garlic, salt, and 1/3 cup of water into your food processor and blend on high until the dip is mostly smooth. Season to taste with extra salt, if needed.

Pour the dip into a bowl and top with the reserved olives and any or all of the ganishes.


Use 1 tablespoon of tahini for a light and refreshing dip. Add up to 4 tablespoons for a richer and creamier dip.

While this dip is delicious eaten right away, it is even better if you let it sit for a few hours in your fridge.
Are you interested in seeing additional foods like White Bean and Olive Dip? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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