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eggplant parmesan

Check out the eggplant parmesan calories and how many carbs in eggplant parmesan. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 194 (10% DV)
Fat: 2g (4% DV)
Carbohydrates: 30g (10% DV)
Protein: 15g (29% DV)
Description: 17 day diet
Ingredients:  Makes 2 servings (2 pieces)
1 
 
4 
 
3  tablespoons
 
1  teaspoon
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the eggplant parmesan ingredients. The serving size for any ingredient in eggplant parmesan may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
preheat oven to 400 degrees. cut into 1/4 inch slices. in a shallow dish, beat egg whites and 4 tablespoons of water until foamy. Dip eggplant slices into egg whites then into fat free parmesan cheese, pressing cheese into eggplant. place eggplant on baking sheet and sprinkle with garlic powder. spray eggplant with vegtable spray. bake 30 minuets at 400 degrees turning eggplant over after 20 minuets, until golden brown and cooked through. cover with 1 cup marinara. bake 20 minuets until sauce is bubbling
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