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Stir Fried scallops and Asparagus

Check out the Stir Fried scallops and Asparagus calories and how many carbs in Stir Fried scallops and Asparagus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Stir Fried scallops and Asparagus
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 332 (17% DV)
Fat: 22g (34% DV)
Carbohydrates: 10g (3% DV)
Protein: 25g (50% DV)
Description: Designed for Atkins Induction Diet. You may substitute any dark green leavy vegetable. I use Asparagus in the recipe.
Tags: scallops and brocolli, stir try scallops
Ingredients:  Makes 1 serving (1 bowl)
1  tablespoon
 
1  teaspoon
 
4  ounces
 
6 
 
1/2 
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Stir Fried scallops and Asparagus ingredients. The serving size for any ingredient in Stir Fried scallops and Asparagus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1, add oils to fry pan or wok and bring up heat to high
2. sear scallops in oil
3. add onion fry to carmelize
4. add asparagus and stir fry all together until asparagus is limp to taste
5. remove to bowl and sprinkle with sesame seeds
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