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My Enchilada Sauce

Check out the My Enchilada Sauce calories and how many carbs in My Enchilada Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 1/3 cup
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 57 (3% DV)
Fat: 4g (6% DV)
Carbohydrates: 5g (2% DV)
Protein: 1g (2% DV)
Ingredients:  Makes 8 servings (2-2/3 cups)
2  tablespoons
 
3 
 
2  tablespoons
 
3  tablespoons
 
1  tablespoon
 
2  cups
 
1  cup
 
1/3  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the My Enchilada Sauce ingredients. The serving size for any ingredient in My Enchilada Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oil over medium high heat. Add the minced garlic and saute 30 seconds. Add chili powder and stir for 1 minute. Add four and cumin and stir for 1 minute. Whisk in 1 cup of chicken broth, whisking until smooth. Whisk in remaining broth, water and tomato sauce. Cook until thick and smooth, whisking frequently, about 5 minutes. Cool slightly before using.
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