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taco salad

Check out the taco salad calories and how many carbs in taco salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 247 (12% DV)
Fat: 4g (6% DV)
Carbohydrates: 21g (7% DV)
Protein: 31g (62% DV)
Description: 17 day diet
Ingredients:  Makes 4 servings (4 each)
1  lb.
 
1  ounce
 
2  cups
 
1  cup
 
2-1/2  cups
 
1  cup
 
1/3  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the taco salad ingredients. The serving size for any ingredient in taco salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
in a saucepan, brown the ground turkey over medium heat. add one envelope of taco seasoning and cook according to package directions. place generous servings of lettuce on 4 plates. top with turkey mixture, tomatoes, onions, salsa, and cheese.
Are you interested in seeing additional foods like taco salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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