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Fennel Arugula Spinach Pine Nut Salad

Check out the Fennel Arugula Spinach Pine Nut Salad calories and how many carbs in Fennel Arugula Spinach Pine Nut Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 122 (6% DV)
Fat: 8g (12% DV)
Carbohydrates: 11g (4% DV)
Protein: 3g (5% DV)
Description: Yum!
Ingredients:  Makes 1 serving (1 cup)
1  cup
 
1/4  cup
 
1/8  cup
 
1  teaspoon
 
1  pinch
 
1  pinch
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1/4  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the Fennel Arugula Spinach Pine Nut Salad ingredients. The serving size for any ingredient in Fennel Arugula Spinach Pine Nut Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Make dressing in small bowl, blend vinegar oil, salt, pepper, lemon/zest
2
roast pine nuts
3
wash, drain, dry spinach arugula
4
thinly slice fennel and red onion
5
mix all greens with the dressing just before serving
6
Crumble Goat cheese, place on top of salad with the roasted pine nuts

I like to make the dressing ahead of time to let the flavors blend well
Are you interested in seeing additional foods like Fennel Arugula Spinach Pine Nut Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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