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Mary's Bean Tostada

Check out the Mary's Bean Tostada calories and how many carbs in Mary's Bean Tostada. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Mary's Bean Tostada
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 459 (23% DV)
Fat: 28g (43% DV)
Carbohydrates: 41g (14% DV)
Protein: 12g (25% DV)
Description: Lots of lettuce and veggies on this Tostada...
Tags: Taco Salad, Tostada, bean tostada, refried bean tostada
Ingredients:  Makes 1 serving (1 each)
1 
 
1/3  cup
 
1  dollop
 
1 
 
2  cups
 
5 
 
4  teaspoons
 
1/2  ounce
 
3 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mary's Bean Tostada ingredients. The serving size for any ingredient in Mary's Bean Tostada may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
put tostada shell on plate
2
smear tostada shell with smashed beans or refried beans
3
put lettuce on top
4
cube tomatoes and put on top
5
cube avocado and put on top and add sour cream (or mix together using hand blender, the sour cream and avocado to make a creamed avocado spread and add on top
6
dribble taco sauce on top
7
slice olives and add to top
7
top with grated cheese, enjoy
Are you interested in seeing additional foods like Mary's Bean Tostada? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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