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Green Salad with Pears, Pecans and Bleu Cheese

Check out the Green Salad with Pears, Pecans and Bleu Cheese calories and how many carbs in Green Salad with Pears, Pecans and Bleu Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 181 (9% DV)
Fat: 15g (23% DV)
Carbohydrates: 9g (3% DV)
Protein: 3g (7% DV)
Ingredients:  Makes 6 servings (6 bowls)
1-1/2  tablespoons
 
1  teaspoon
 
2  teaspoons
 
1  tablespoon
 
1/4  teaspoon
 
1/8  teaspoon
 
3  tablespoons
 
20 
 
 
2  ounces
 
1/3  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Green Salad with Pears, Pecans and Bleu Cheese ingredients. The serving size for any ingredient in Green Salad with Pears, Pecans and Bleu Cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
For the dressing: Whisk together the vinegar, mustard, maple syrup, shallot, salt, pepper and oil a medium bowl until emulsified.

For the salad: Place the lettuce in a large mixing bowl and toss with the dressing until coated.

Divide the dressed lettuce among individual plates. Top each portion with slices of pear, some blue cheese crumbles and pecan pieces. Serve right away.

NOTE: Toast the pecan pieces in a small, dry skillet over medium heat, stirring, until fragrant, 3 to 5 minutes. Cool completely before using.
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