Online Fitness Trainer, Exercise Programs & Workout Routines

Snow Crab Louie

Check out the Snow Crab Louie calories and how many carbs in Snow Crab Louie. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Salads

Salads
 
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 345 (17% DV)
Fat: 27g (41% DV)
Carbohydrates: 20g (7% DV)
Protein: 9g (18% DV)
Ingredients:  Makes 1 serving (1 bowl)
2  ounces
 
1  cup
 
 
1/2 
 
1  tablespoon
 
1/8  teaspoon
 
1/2  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  pinch
 
 
1/2  serving
 

Tip: Click on the ingredient links to learn the nutritional information for all the Snow Crab Louie ingredients. The serving size for any ingredient in Snow Crab Louie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place eggs in cold water in sauce pan boil three minutes no lid
2
After three minutes, place lid on sauce pan, remove from burner
3
Let eggs set in water, with lid on for 17 minutes
4
After 17 minutes, pour out hot water, add cold water and ice
5
when eggs have completely cooled peel and cut into wedges
6
Using the Cracking tool remove all shell from the crab
7
you can use canned crab, snow crab or shrimp (this is the one I use)
8
I like my crab to be white, I peel off all brown on crab
9
Place in a baggie, set aside while preparing other ingredients
10
I love a crisp fresh salad, my method for crisp lettuce
11
A week, a couple days, or the day before prepare the lettuce
12
Use a plastic square container with lid, unroll four sheets of paper towel from paper towel roll try not to separate,
13
wash lettuce thoroughly pat dry
14
layer lettuce over 1 sheet of paper towel, top lettuce with another layer of towel, add another layer of lettuce, top with paper towel, cover and refrigerate, this lettuce will last for two weeks, will be amazingly crisp.
15
tear the lettuce into bite size pieces, place on a saucer
16
begin to layer tomatoes, cucumber, egg, pepper
17
crab and avocado then the dressing
18
prepare the dressing
19
In small bowl add sweet chili, mayo, Worcestershire sauce, hot sauce
mix well, refrigerate until ready to serve the salad, drizzle on top of
the crab. Serve
Are you interested in seeing additional foods like Snow Crab Louie? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.