Check out the Herby Chickpea and Couscous Salad calories and how many carbs in Herby Chickpea and Couscous Salad. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, January 13, 2010 at 7:15am
filed under
Salads
Serving size: 1/3 cup
Recipe category: Salads
Prep time: 5 min
Cook time: 5 min
Difficulty: Easy
Calories: 275 (14% DV)
Fat: 12g (18% DV)
Carbohydrates: 33g (11% DV)
Protein: 9g (18% DV)
Description: a great accompanyment to fish, grilled meat, or just eat on its own with a green salad...full of vitamins and protein.
Ingredients: Makes 3 servings (1-0/1 cups)
3/4
cup
1
cup
1/4
cup
1/2
cup
1/4
cup
30
1/8
cup
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Herby Chickpea and Couscous Salad ingredients. The serving size for any ingredient in Herby Chickpea and Couscous Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Put Cous Cous in bowl pour over approx 160ml of boiling water, should be a about a cm above the cous cous, put clingfilm on the bowl and set to one side for 5 mintues, then using a fork fluff it up. Chop the pepper, onions and tomatoes, into bite size chunks, if using tin of chickpeas, drain and rinse under cold water, chop mint and corriander finely and add all ingredients to the cous cous and add the olive oil. Use Salt and Pepper to taste if need be. You can always use more or less herbs, any variety you prefer. I sometimes roast off peppers, zuccini, egg plant and onions which also makes a delicious cous cous salad.