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Chicken Franchese

Check out the Chicken Franchese calories and how many carbs in Chicken Franchese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 538 (27% DV)
Fat: 27g (41% DV)
Carbohydrates: 40g (13% DV)
Protein: 36g (73% DV)
Description: Chicken Breast - egg batter dipped and sauteen in olive oil with crush garlic. Over Angel hair pasta with asparagas spears
Ingredients:  Makes 1 serving (1 each)
1-1/2  tablespoons
 
1  teaspoon
 
4  fl. oz.
 
1  serving
 
3 
 
4  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Franchese ingredients. The serving size for any ingredient in Chicken Franchese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In pan saute crushed garlic with 4 tbsp olive oil
Tenderize 6 oz chicken breast
dip in 1 large egg beaten
Place chicken in pan with garlic & olive oil
add asparagas and saute together
when complete squeeze 1/2 lemon juice over filet
remove chicken and pour excess oil etc away
serve with 1 cup angel hair pasta
and 3 sauteed asparagas
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