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BBQ Beef Tenderloin

Check out the BBQ Beef Tenderloin calories and how many carbs in BBQ Beef Tenderloin. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 283 (14% DV)
Fat: 20g (31% DV)
Carbohydrates: 1g (0% DV)
Protein: 23g (45% DV)
Description: Beef Filet Mignon, seasoned with fennel, chili pepper, and ginger, and grilled
Tags: low carb, grilling
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the BBQ Beef Tenderloin ingredients. The serving size for any ingredient in BBQ Beef Tenderloin may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine seasonings in a bowl. Rub spices into beef. Let meat set refrigerated for at least 20 minutes for spices to blend. (Meat can be refrigerated overnight before grilling.)
2
Cook beef over medium heat in covered grill 30 to 40 minutes per 1 lb. Turn occasionally, until meat thermometer reads 140°F.
4
Let stand 5 to 10 minutes to let the juices settle, before slicing thinly.
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