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Salmon with Pimento (4 oz.)

Check out the Salmon with Pimento (4 oz.) calories and how many carbs in Salmon with Pimento (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 214 (11% DV)
Fat: 12g (19% DV)
Carbohydrates: 2g (1% DV)
Protein: 23g (46% DV)
Description: Atlantic salmon fillet cooked with pimientos and tarragon.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
4  ounces
 
1/2  tablespoon
 
1  pinch
 
1  pinch
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Salmon with Pimento (4 oz.) ingredients. The serving size for any ingredient in Salmon with Pimento (4 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean and rinse fish fillet. Pat dry and cut into 4 equal size pieces.
2
Place fillets in microwave safe glass baking dish, thickest sides out.
3
Mix lemon juice, tarragon and pepper. Pour over salmon. Let fish marinate for 5 to 10 minutes to absorb flavor.
4
Cover with plastic wrap and microwave at 70% for 3 minutes. Turn pieces for even heating and rotate dish. Cook for an additional 2 to 4 minutes or until fish flakes.
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