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Sesame Orange Roughy (4 oz.)

Check out the Sesame Orange Roughy (4 oz.) calories and how many carbs in Sesame Orange Roughy (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 112 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 2g (1% DV)
Protein: 19g (39% DV)
Description: Marinated orange roughy fillet, marinated, grilled, and topped with toasted sesame seeds.
Ingredients:  Makes 1 serving
4  ounces
 
1/2  tablespoon
 
1/3 
 
1  pinch
 
1/2  teaspoon
 
1/5  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sesame Orange Roughy (4 oz.) ingredients. The serving size for any ingredient in Sesame Orange Roughy (4 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Wash and trim fillets. Place in shallow baking dish.
2
In blender container, combine water, minced ginger, soy sauce, lemon juice, red pepper and minced garlic. Blend until smooth.
3
Pour mixture over fish and marinate for at least 30 minutes in refrigerator.
4
Remove fish from marinade and discard marinade.
5
Place fillets on broiler rack and sprinkle with sesame seeds, pressing seeds firmly so they adhere to fillets.
6
Broil 4 inches from heat for 8 to 10 minutes or until fish flakes. Sprinkle with paprika.
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