Online Fitness Trainer, Exercise Programs & Workout Routines

Crab Salad Pita

Check out the Crab Salad Pita calories and how many carbs in Crab Salad Pita. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 360 (18% DV)
Fat: 9g (13% DV)
Carbohydrates: 53g (18% DV)
Protein: 19g (38% DV)
Description: crab salad pita
Tags: seafood, crab salad
Ingredients:  Makes 1 serving (1 each)
3  ounces
 
1 
 
1/2  tablespoon
 
1/8  cup
 
1  teaspoon
 
1/2  tablespoon
 
1  tablespoon
 
3/4  tablespoon
 
3/4  tablespoon
 
1/2  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Crab Salad Pita ingredients. The serving size for any ingredient in Crab Salad Pita may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine mayo, sour cream, milk, chili sauce, green onions, red peppers and lemon juice. Wisk together to make dressing.
2
Mix dressing with crabmeat chunks.
3
Assemble sandwich with 3 ounces of crab mixture, sprinkled chives and sliced whole wheat pita.
Are you interested in seeing additional foods like Crab Salad Pita? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.