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Lentil-Edamame Salad

Check out the Lentil-Edamame Salad calories and how many carbs in Lentil-Edamame Salad. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
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filed under Salads

Salads
 
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 174 (9% DV)
Fat: 2g (3% DV)
Carbohydrates: 28g (9% DV)
Protein: 12g (24% DV)
Description: lentil-edamame salad
Tags: vegetarian, salad
Ingredients:  Makes 4 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Lentil-Edamame Salad ingredients. The serving size for any ingredient in Lentil-Edamame Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large, heavy bottom saucepan, combine lentils, water, quatered onion, bay leaf.
2
Bring to a boil. Do not cover. Simmer by reducing heat to medium or medium-low for 30-40 minutes, or until lentils are tender.
3
Drain remaining water. Remove and discard cooked onion and bay leaf.
4
Combine vegetable broth, vinegar, salt, pepper and garlic. Mix well.
5
Add to broth mixture: lentils, thawed edamame, chopped green onion, dillweed and mint.
6
Serve warm or slightly chilled.
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