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Black Bean & Corn Salad

Check out the Black Bean & Corn Salad calories and how many carbs in Black Bean & Corn Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1/2 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 167 (8% DV)
Fat: 1g (2% DV)
Carbohydrates: 32g (11% DV)
Protein: 10g (19% DV)
Description: I use this to adjust my daily diet-sometimes I am low in carbohydrates or protein, and I can adjust the amount and eat it separately or on a salad. Not roast suckling pig, but tasty in it's own way. Keeps well in fridge-can be made with canned beans
Ingredients:  Makes 10 servings (5 cups)
2  cups
 
2  cups
 
1/2  cup
 
3  tablespoons
 
1/2  cup
 
2  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean & Corn Salad ingredients. The serving size for any ingredient in Black Bean & Corn Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix all together in a medium bowl. Cover and chill for 1 to 24 hours. Serve with tortilla chips or on green salad. Store in refrigerator, and can be frozen.
Are you interested in seeing additional foods like Black Bean & Corn Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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