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White Bean and Tuna Salad

Check out the White Bean and Tuna Salad calories and how many carbs in White Bean and Tuna Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 15g (22% DV)
Carbohydrates: 33g (11% DV)
Protein: 19g (39% DV)
Tags: Garnish with sprinkle of paprika and chilli flakes
Ingredients:  Makes 4 servings

Tip: Click on the ingredient links to learn the nutritional information for all the White Bean and Tuna Salad ingredients. The serving size for any ingredient in White Bean and Tuna Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In medium pan, combined beans,2 tbsp oil,garlic;season with salt and pepper.Cook over medium-high heat,stirring,until beans are warm about 4 mins. Remove pan from heat.
2)In a large bowl, combine 1tbsp oil and 1/2 tbsp vinegar. Season with salt and pepper and toss to coat.
3)Divide spinach among 4 plates.
4)Transfer beans to bowl and stir in 11/2tbsp vinegar,tuna,olive and parsley.Season with salt and pepper.
5)Top spinach with bean and tuna mixture.
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