Online Fitness Trainer, Exercise Programs & Workout Routines

Broccoli, Ham & Pasta Salad

Check out the Broccoli, Ham & Pasta Salad calories and how many carbs in Broccoli, Ham & Pasta Salad. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Salads

Salads
 
Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 298 (15% DV)
Fat: 6g (9% DV)
Carbohydrates: 50g (17% DV)
Protein: 16g (31% DV)
Ingredients:  Makes 5 servings (10 cups)
1/2  cup
 
1/3  cup
 
1/4  cup
 
3  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1-1/2  teaspoons
 
1-1/4  teaspoons
 
1-1/4  teaspoons
 
1/2  teaspoon
 
1/2  teaspoon
 
6  ounces
 
2  cups
 
2  cups
 
8  ounces
 
1/2  cup
 
1/4  cup
 
1/3  serving
 
5  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Broccoli, Ham & Pasta Salad ingredients. The serving size for any ingredient in Broccoli, Ham & Pasta Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
To prepare dressing: Combine mayo, yogurt, sour cream, vinegar, mustard, honey, onion, chives, dill and onion salt in a bowl until well blended. Season with white pepper.
To prepare salad: Combine pasta, broccoli, cauliflower, ham, bell pepper, diced onion and raisins in a large bowl. Add dressing and toss until evenly incorporated. Cover and refrigerate for at least 30 minutes to blend flavors. Will last for up to 2 days.
Serve on a bed of your choice of lettuce or spinach.
Are you interested in seeing additional foods like Broccoli, Ham & Pasta Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.