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Oriental chicken Salad

Check out the Oriental chicken Salad calories and how many carbs in Oriental chicken Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Oriental chicken Salad
 
Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 400 (20% DV)
Fat: 15g (22% DV)
Carbohydrates: 38g (13% DV)
Protein: 29g (58% DV)
Description: Cabbage, oriental noodles, mandarin oranges, green onions, chicken with an oriental dressing
Ingredients:  Makes 6 servings (12 cups)
 
3/4  cup
 
 
4  teaspoons
 
1/4  cup
 
1  cup
 
22  ounces
 
1  tablespoon
 
1/4  cup
 
2  tablespoons
 
3  tablespoons
 
3  tablespoons
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Oriental chicken Salad ingredients. The serving size for any ingredient in Oriental chicken Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Crush Raman noodles inside package then put in frying pan with a small amount of olive oil and lightly brown. Save the seasoning package and add to the dressing if desired.
2
Add sesame seed to noodles and cook just a little longer until sesame seeds lightly brown and begin to pop.
3
Cut up the cabbage or purchase cabbage for coleslaw in a plastic bag at the produce section of the grocery store
4
Slice the onions including 3" of green part and combine with the cabbage.
5
Drain mandarin oranges and add to cabbage. Lightly toss.
6
If you like the cabbage a little wilted, put dressing on it next and refrigerate for an hour or so.
7
Marinate chicken in your favorite Teriyaki sauce then grill until juices run clear. Don't overcook. Cut up into thin slices across grain.
8
Combine all parts of the dressing in a shaker bottle and mix well.
9
Combine all ingredients of salad and gently toss then add dressing if it wasn't added earlier for a wilted salad.
10
Enjoy
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