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Wheatberry Citrus Salad

Check out the Wheatberry Citrus Salad calories and how many carbs in Wheatberry Citrus Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 204 (10% DV)
Fat: 3g (5% DV)
Carbohydrates: 41g (14% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 6 servings
1  cup
 
3/4  cup
 
1/4  cup
 
1  teaspoon
 
 
1  tablespoon
 
1/4  cup
 
1  dash
 
1  pinch
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Wheatberry Citrus Salad ingredients. The serving size for any ingredient in Wheatberry Citrus Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Place wheat berries in a large bowl and cover with several inches of cold water. Let soak 8 hours or overnight. Drain and rinse the berries and place them in a large saucepan. Cover by several inches of salted water and bring to a boil. Reduce heat to medium low, cover, and simmer until berries are tender and some break open, about an hour. Drain well and set aside to cool.

Zest orange then transfer zest to a large bowl. Add juice of half the orange (save remaining for another use), lemon juice, oil, salt and pepper and whisk to make a dressing. Add cooled wheat berries and toss. Add beets, carrots, raisins and green onions and toss again.
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