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My salad

Check out the My salad calories and how many carbs in My salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1/4 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 94 (5% DV)
Fat: 7g (11% DV)
Carbohydrates: 8g (3% DV)
Protein: 1g (3% DV)
Description: Nice and fresh leafs of Boston or Caesar salad with tomatoes ans red onions topped with sunflower oil and rice, Ceres or plain white vinegar. Add sea and garlic salt.
Ingredients:  Makes 4 servings (1 each)
6  ounces
 
1/4  cup
 
10 
 
1/8  cup
 
4  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the My salad ingredients. The serving size for any ingredient in My salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1-chop salad, tomatoes and onion
2-tossed in a large bowl
3-top with oil, vinegar and salts
4-mix well
Are you interested in seeing additional foods like My salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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