Check out the Alton Brown's Edamame Salad (edited) calories and how many carbs in Alton Brown's Edamame Salad (edited). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, December 6, 2010 at 1:26pm
filed under
Salads
Recipe category: Salads
Prep time: 10 min
Cook time: 15 min
Difficulty: Easy
Calories: 250 (12% DV)
Fat: 9g (15% DV)
Carbohydrates: 31g (10% DV)
Protein: 14g (27% DV)
Description: * 12 ounces fresh or frozen shelled edamame, about 2 cups
* 1 cup fresh corn kernels, about 4 ears of corn
* 1/4 cup finely diced scallion
* 1 clove garlic, minced
* 1 tablespoon olive oil
* 3/4 teaspoon kosher salt
* 1/
Ingredients: Makes 4 servings
12
ounces
4
1/4
cup
1
1
tablespoon
3/4
teaspoon
1/4
teaspoon
1
cup
1/4
cup
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Alton Brown's Edamame Salad (edited) ingredients. The serving size for any ingredient in Alton Brown's Edamame Salad (edited) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat the oven to 400 degrees F. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes. Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.