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Asparagus & Bread Salad

Check out the Asparagus & Bread Salad calories and how many carbs in Asparagus & Bread Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 324 (16% DV)
Fat: 16g (25% DV)
Carbohydrates: 42g (14% DV)
Protein: 8g (17% DV)
Description: Tossed in a Tomato & Lemon Vinaigrette
Ingredients:  Makes 1 serving (1 each)
1 
 
1  tablespoon
 
1  tablespoon
 
1 
 
1/4  cup
 
1/2  cup
 
1  serving
 

Tip: Click on the ingredient links to learn the nutritional information for all the Asparagus & Bread Salad ingredients. The serving size for any ingredient in Asparagus & Bread Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Tear wheat roll into 1 inch pieces and toast until golden.
2
Warm oil & add shallots, mix for 1 minute.
3
Add cherry tomato to shallots, crushed.
4
Add lemon to create a simple vinaigrette.
5
Add parsley and salt & pepper to taste.
6
Toss with remaining ingredients & enjoy!
Are you interested in seeing additional foods like Asparagus & Bread Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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