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Black Bean and Kale Salad

Check out the Black Bean and Kale Salad calories and how many carbs in Black Bean and Kale Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 146 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 24g (8% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 4 servings
227  grams
 
412  grams
 
110  grams
 
2  teaspoons
 
1-1/2  tablespoons
 
2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean and Kale Salad ingredients. The serving size for any ingredient in Black Bean and Kale Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cut apples small bite size then saute the appleas and garlic in pan with cocunut oil 1 min. Add kale mix with drained black beans and stir until cooked down. add apple cidar vinegar cook until desired consistancy.
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