Check out the Mediterranean Salad calories and how many carbs in Mediterranean Salad. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, January 19, 2012 at 7:56am
filed under
Salads
Recipe category: Salads
Prep time: 20 min
Cook time: 10 min
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 19g (29% DV)
Carbohydrates: 26g (9% DV)
Protein: 6g (13% DV)
Description: http://www.foodnetwork.com/recipes/giada-de-laurentiis/mediterranean-salad-recipe/index.html
Ingredients: Makes 6 servings
7
tablespoons
2
1
lb.
3
cups
2
1
1/2
teaspoon
1/2
teaspoon
1
cup
1/2
cup
1/4
cup
1/4
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Mediterranean Salad ingredients. The serving size for any ingredient in Mediterranean Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the stock, and the juice of 1 lemon, and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the couscous. In a large bowl, toss the cooked couscous with the remaining olive oil, remaining lemon juice, zest, salt, and pepper and let cool. Once the couscous is room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine and serve.