Check out the Avocado, Orange and Jicama Salad with Coriander Dressing calories and how many carbs in Avocado, Orange and Jicama Salad with Coriander Dressing. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, January 29, 2012 at 10:07am
filed under
Salads
Recipe category: Salads Prep time: 10 min Cook time: None Difficulty: Easy
Calories: 176 (9% DV) Fat: 10g (15% DV) Carbohydrates: 21g (7% DV) Protein: 3g (5% DV)
Ingredients: Makes 4 servings
2
2
1
tablespoon
1
teaspoon
1
2
tablespoons
1
pinch
1
pinch
1/4
1/8
teaspoon
6
cups
1
Directions:
1
Peel and section one orange, removing the pith. You should have 1 cup of segments. If not, peel and section another orange.
2
Squeeze remaining juice from the membranes (not the reserved segments) and discard membranes. Pour orange juice into a glass measuring cup. Slice another orange in half and squeeze enough juice to make 1/3 cup total. Pour into blender and add 3T of the lime juice, olive oil, coriander seeds and garlic. Blend 10 seconds until well combined. Add cilantro and pulse for 5 seconds to the cilantro is chopped but not pureed. Add a pinch of salt and black pepper to taste. Set the dressing aside.
3
Peel the jicama and cut into 1/2 inch dice; you should have 3/4 cup. Toss with remaining 2 t of lime juice and the cayenne pepper.
4
Toss the greens with half of the reserved dressing and a pinch each of salt and pepper, if desired. Divide the greens among four plates, mounding them in the center. Arrange the avocado slices and orange segments and scatter the jicama over each salad. Drizzel each with additional dressing and serve.