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Mayo-less Tuna Salad

Check out the Mayo-less Tuna Salad calories and how many carbs in Mayo-less Tuna Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1/2 bowl
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 273 (14% DV)
Fat: 9g (13% DV)
Carbohydrates: 32g (11% DV)
Protein: 19g (38% DV)
Description: From skinnytaste.com
Ingredients:  Makes 2 servings (1 bowl)
5  ounces
 
1  tablespoon
 
1  tablespoon
 
2  cups
 
2  ounces
 
1  pinch
 
5  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mayo-less Tuna Salad ingredients. The serving size for any ingredient in Mayo-less Tuna Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper. Divide on two plates and top with shaved parmesan.
Are you interested in seeing additional foods like Mayo-less Tuna Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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