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Chicken Salad

Check out the Chicken Salad calories and how many carbs in Chicken Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1/2 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 169 (8% DV)
Fat: 14g (21% DV)
Carbohydrates: 0g (0% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 6 servings (3 cups)
3  cups
 
1/4  cup
 
1  tablespoon
 
1  tablespoon
 
1/4  teaspoon
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Salad ingredients. The serving size for any ingredient in Chicken Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Boil chicken in 1 quart of chicken broth until chicken is very tender at least 30 minutes. I did not include chicken broth in the ingredient list because you do not consume it.
2
Remove chicken from broth and allow to cool just enough top be able to handle. You want the chicken to still be warm when you mix with the dressing.
3.While chicken is cooling, mix mayo, vinegar, oil, onion,salt and pepper in a bowl large enough to hold all chicken.
4
Chop chicken in very small pieces and toss in dressing.
5
You can cut the calories by using low fat mayo. I didn't have any on hand. I keep this recipe simple because my kids will eat it. You could add celery or pecans.
Are you interested in seeing additional foods like Chicken Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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