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Bean salad

Check out the Bean salad calories and how many carbs in Bean salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 418 (21% DV)
Fat: 4g (6% DV)
Carbohydrates: 56g (19% DV)
Protein: 33g (65% DV)
Description: I measured this in ounces because it's easier than trying to figure out how many cups go into something. I was being lazy and I had a scale handy. They can be easily converted as long as you know that there's 8 oz in a cup. I was hungry and wanted something healthy to eat that was high in fiber and protein, so these were all the ingredients I had on hand.
Tags: tuna salad, red beans, High Fiber, light salad, white beans, bean and tuna salad, bean salad, light tuna salad, low fat, high protein
Ingredients:  Makes 4 servings (4 cups)
9-3/4  ounces
 
3-3/4  ounces
 
10  ounces
 
15  ounces
 
15  ounces
 
1/3  cup
 
5  ounces
 
2  teaspoons
 
6  tablespoons
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Bean salad ingredients. The serving size for any ingredient in Bean salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Dump it all in a bowl and eat! This gets tastier the longer it sits as the flavors start to marinate together.
Are you interested in seeing additional foods like Bean salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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