Check out the Lime & pepper vietnamese chicken salad calories and how many carbs in Lime & pepper vietnamese chicken salad. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, July 5, 2012 at 9:12pm
filed under
Salads
Serving size: 1 bowl
Recipe category: Salads
Prep time: 15 min
Cook time: 15 min
Difficulty: Easy
Calories: 222 (11% DV)
Fat: 1g (2% DV)
Carbohydrates: 45g (15% DV)
Protein: 10g (20% DV)
Tags: chicken salad, lime salad, Lime vietnamese chicken salad, vietnamese chicken salad, vietnamese salad
Ingredients: Makes 4 servings (4 bowls)
4
ounces
1/4
cup
1
teaspoon
1/4
cup
1
tablespoon
1/2
teaspoon
1
cup
1
cup
2
cups
1
cup
2
cups
1/2
3
Tip: Click on the ingredient links to learn the nutritional information for all the Lime & pepper vietnamese chicken salad ingredients. The serving size for any ingredient in Lime & pepper vietnamese chicken salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1 Place chicken in a glass or ceramic dish. Combine lime juice and rind, chilli, fish sauce, pepper and sugar in a bowl. Add half the mixture to chicken. Turn to coat. Marinate for 10 minutes. 2 Meanwhile, cook beans in a saucepan of boiling water for 3 minutes or until bright green and tender-crisp. Refresh under cold running water. Drain. Combine beans, lettuce, tomato, bean sprouts and mint in a large bowl. 3 Heat a non-stick frying pan on high. Spray with oil. Cook chicken for 2-3 minutes each side or until cooked through. Thickly slice. 4 Drizzle remaining lime juice mixture over salad and toss to combine. Divide salad among plates and top with chicken. Notes Half the marinade coats the chicken and the rest dresses the salad