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Christy's Chick Pea Salad

Check out the Christy's Chick Pea Salad calories and how many carbs in Christy's Chick Pea Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 275 (14% DV)
Fat: 14g (22% DV)
Carbohydrates: 36g (12% DV)
Protein: 11g (21% DV)
Ingredients:  Makes 4 servings (4 cups)
19  ounces
 
2  tablespoons
 
2 
 
1/2  cup
 
1/2  cup
 
3  tablespoons
 
1  tablespoon
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Christy's Chick Pea Salad ingredients. The serving size for any ingredient in Christy's Chick Pea Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Are you interested in seeing additional foods like Christy's Chick Pea Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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