Online Fitness Trainer, Exercise Programs & Workout Routines

Grilled Chicken Summer Salad

Check out the Grilled Chicken Summer Salad calories and how many carbs in Grilled Chicken Summer Salad. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Salads

Grilled Chicken Summer Salad
 
Serving size: 1/5 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 520 (26% DV)
Fat: 29g (45% DV)
Carbohydrates: 33g (11% DV)
Protein: 37g (73% DV)
Description: http://www.epicurious.com/recipes/food/views/Grilled-Chicken-Summer-Salad-354215
Ingredients:  Makes 6 servings (1-1/5 each)
5  tablespoons
 
1-2/3  tablespoons
 
1  tablespoon
 
 
2-1/4  tablespoons
 
3/8  cup
 
4  cups
 
15  ounces
 
1/4  cup
 
1  tablespoon
 
1/2  cup
 
 
1/2  cup
 
1  lb.
 
1/2  cup
 
3/4  lb.
 
1-3/5  lb.
 
1/3  cup
 
 
1/4  cup
 
4  cups
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Grilled Chicken Summer Salad ingredients. The serving size for any ingredient in Grilled Chicken Summer Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Make vinaigrette:
Whisk together all vinaigrette ingredients, except oil and chives, with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add oil in a slow stream, whisking until emulsified. Whisk in chives.

Make radish-cucumber salad:
Boil water with salt, sugar, garlic, and peppercorns in a 4-quart pot, uncovered, 10 minutes.

While brine boils, trim and halve radishes. Halve cucumbers lengthwise and cut crosswise into 1/2-inch-thick slices.

Remove brine from heat. Add radishes and cucumbers and let stand, uncovered, 10 minutes. Drain in a colander, discarding garlic and peppercorns. Transfer radishes and cucumbers to an ice bath to stop cooking, then drain well in colander.

Transfer to a large bowl and chill, uncovered, about 20 minutes.

Make chickpea salad:
Stir together chickpeas, onion, 1/4 cup vinaigrette, and salt and pepper to taste.

Cook green beans:
Cook green beans in a large pot of well-salted boiling water, uncovered, stirring occasionally, until just tender, 3 to 6 minutes. Drain. Transfer to a large ice bath to stop cooking. Drain again and pat dry.

Grill mushrooms and chicken:
Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure .

Toss mushrooms with 2 tablespoons vinaigrette and marinate 10 minutes.

Grill mushrooms in 2 batches on oiled grill sheet, covered only if using a gas grill, stirring frequently, until golden-brown, about 5 minutes per batch. Toss hot mushrooms with 2 tablespoons vinaigrette.

Season chicken with 1/2 teaspoon each of salt and pepper. Oil grill rack, then grill chicken over medium-hot charcoal (medium heat for gas), covered only if using a gas grill, turning chicken occasionally and moving it as necessary to avoid flare-ups, until just cooked through, 8 to 10 minutes total. Transfer to a cutting board and let rest 10 minutes.

Cut into 1/2-inch-thick slices and toss with pesto in a large bowl.

Dress salads and assemble dish:
Toss brined cucumbers and radishes with parsley, 3 tablespoons vinaigrette, and salt and pepper to taste.

Stir mint into chickpea salad.

Toss beans with 2 tablespoons vinaigrette and salt and pepper to taste. Sprinkle with almonds.

Toss tomatoes with 3 tablespoons vinaigrette, basil, and salt and pepper to taste.

Toss lettuce with 1 tablespoon vinaigrette.

Arrange chicken, mushrooms, and salads side by side on a large platter and serve remaining vinaigrette on the side.

Cooks' notes:

Vinaigrette, without chives, can be made 1 day ahead and chilled. Add chives just before serving.

Radish-cucumber salad, without parsley, can be made 1 day ahead and chilled. Add parsley just before serving.

Chickpea salad, without mint, can be made 1 day ahead and chilled. Add mint just before serving.

Haricots verts can be cooked 1 day ahead and chilled in a sealable bag lined with paper towels.

Mushrooms and chicken can be cooked in batches in an oiled hot 2-burner grill pan over medium-high heat.
Are you interested in seeing additional foods like Grilled Chicken Summer Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.