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Blueberry Chicken Salad

Check out the Blueberry Chicken Salad calories and how many carbs in Blueberry Chicken Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Serving size: 223 grams
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 342 (17% DV)
Fat: 15g (23% DV)
Carbohydrates: 24g (8% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 6 servings (1338 grams)
2  teaspoons
 
2  tablespoons
 
2  tablespoons
 
3  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1/4  cup
 
6  servings
 
 
60  pieces
 
1-1/2  cups
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Blueberry Chicken Salad ingredients. The serving size for any ingredient in Blueberry Chicken Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Roast boneless, skinless, chicken breasts at 350 degrees till cooked through. Tear meat into bite-size pieces to make 3 cups.

2
If using hazlenuts, toast in oven and remove skin. Coarsely chop the nuts used.

3
In a small bowl, whisk together the mustard, shallot, honey, fresh lime juice (do not substitute with concentrate), salt, pepper and rosemary. Slowly whisk in the olive oil to make an emulsion.

4
Cut apple into 1/4 inch slices and grapes in half. Carefully pick thru blueberries to remove stems.

5
In a large bowl, combine the chicken, apple, grapes, blueberries, nuts, and blue cheese and toss well.

6
Pour the dressing over the salad and toss well to coat thoroughly. Taste and adjust the seasoning as necessary.

7
Serve immediately or cover and refrigerate for up to 2 days
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