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2 Bean Vegetable Salad Low Sodium

Check out the 2 Bean Vegetable Salad Low Sodium calories and how many carbs in 2 Bean Vegetable Salad Low Sodium. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 3/4 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 194 (10% DV)
Fat: 1g (1% DV)
Carbohydrates: 39g (13% DV)
Protein: 9g (18% DV)
Tags: Mix Italian dressing and vinegars to taste!!!
Ingredients:  Makes 6 servings (4-1/2 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the 2 Bean Vegetable Salad Low Sodium ingredients. The serving size for any ingredient in 2 Bean Vegetable Salad Low Sodium may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Rinse beans in cold water, chop apple, onion, and celery.
2
Mix beans, apple, sweet corn, celery, onions, petite diced tomatoes (lightly strain), in a large bowl.
3
Mix to taste black pepper, Italian dressing, vinegars, ground basil, and crushed peppers in small bowl, pour on top of bean & vegetable mix and mix well, refrigerate for 2 hours or until cold
Are you interested in seeing additional foods like 2 Bean Vegetable Salad Low Sodium? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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