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Kale Tortilla Salad

Check out the Kale Tortilla Salad calories and how many carbs in Kale Tortilla Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Serving size: 1/4 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 478 (24% DV)
Fat: 35g (54% DV)
Carbohydrates: 30g (10% DV)
Protein: 14g (28% DV)
Description: Avocado a Day Nutrition
Ingredients:  Makes 4 servings (1 each)
1/4  cup
 
 
 
1/2  cup
 
1/4  cup
 
1/2 
 
2  tablespoons
 
1  cup
 
1  cup
 
 
1-1/2  cups
 
1  cup
 
1  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the Kale Tortilla Salad ingredients. The serving size for any ingredient in Kale Tortilla Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
First, quick pickle the red onions. In a small bowl, toss the red onion slices with apple cider vinegar and ¼ teaspoon of salt. Toss to combine and let sit while you prepare the rest of the salad, tossing every so often.
Next, make the dressing. Combine all dressing ingredients in a blender and puree until combined. Season with salt and freshly cracked black pepper to taste.
Place kale in a large bowl. Drizzle with ¼ cup of dressing. Using your hands, massage dressing into the kale to soften. Toss kale with cherry tomatoes, avocado, black beans, cheddar and pickled red onions (discard vinegar). Sprinkle with crushed tortilla chips and additional dressing before serving.
Are you interested in seeing additional foods like Kale Tortilla Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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