Online Fitness Trainer, Exercise Programs & Workout Routines

Dixie Salad II

Check out the Dixie Salad II calories and how many carbs in Dixie Salad II. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Salads

Salads
  
Serving size: 3/4 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 90 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 19g (6% DV)
Protein: 1g (2% DV)
Description: Sweet pomagranate accents this fruit salad
Ingredients:  Makes 12 servings (9 cups)
1  cup
 
1  cup
 
1-1/2  cups
 
1 
 
1 
 
2  tablespoons
 
2 
 
1/4  cup
 
1  cup
 
1-1/2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Dixie Salad II ingredients. The serving size for any ingredient in Dixie Salad II may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Seed pomagranate into bowl. Add pineapple reserve juice. Peel, core and chop apple into cubes. Squeeze lemon slice over and mix.

2
Core and chop pear into cubes. Add to mix with remaining lemon slice juiced.

3
Slice banana, cut cherries in half and add. Add the coconut. Mix well.

4
Add splenda to reserved juice and thicken with 2 tsp tapioca flour or other thickner. Let cool, add to fruit, mix well to blend.

5
Optional, Whip 1 cup whip cream with a little splenda and fold into salad, or top individual serving with whipped cream.
Are you interested in seeing additional foods like Dixie Salad II? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.