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Chopped Salad

Check out the Chopped Salad calories and how many carbs in Chopped Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 207 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 28g (9% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 8 servings (8 bowls)
14  ounces
 
14  ounces
 
14  ounces
 
8  ounces
 
2 
 
3 
 
1/2  cup
 
4  ounces
 
1/4  cup
 
1/4  cup
 
2  teaspoons
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
1/2 
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chopped Salad ingredients. The serving size for any ingredient in Chopped Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
chop veges as desired
2
put all veggies except parsley and lettuce into a large storage container
3
mix ingredients 9-15 for dressing
4
pour dressing over chopped items, put on lid and shake
5
to serve, put 1/6 of mixture over lettuce and sprinkle with parsley
Are you interested in seeing additional foods like Chopped Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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