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mexican casserole

Check out the mexican casserole calories and how many carbs in mexican casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 283 (14% DV)
Fat: 15g (23% DV)
Carbohydrates: 15g (5% DV)
Protein: 21g (43% DV)
Description: taco casserole
Ingredients:  Makes 9 servings (9 pieces)
2  cups
 
1-1/2  lb.
 
2  cups
 
2  cups
 
1 
 
4  tablespoons
 
3/4  cup
 
1  tablespoon
 
1  teaspoon
 
6  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the mexican casserole ingredients. The serving size for any ingredient in mexican casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cook cauliflower rice in avocado oil, stir in salsa (or diced tomatoes) place in a greased 9x13 pan
saute peppers and onions and place on top of the rice layer
Cook the lean ground beef, add taco seasoning and water and simmer 10 minutes. Place on top of the onion/ pepper layer. Top with shredded cheese.
Cook for 45 minutes at 375
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