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oven barbecued chicken

Check out the oven barbecued chicken calories and how many carbs in oven barbecued chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 9g (3% DV)
Protein: 27g (53% DV)
Description: 17 day diet
Ingredients:  Makes 4 servings (4 pieces)
3/4  cup
2  tablespoons
1  tablespoon
1  teaspoon

Tip: Click on the ingredient links to learn the nutritional information for all the oven barbecued chicken ingredients. The serving size for any ingredient in oven barbecued chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Preheat oven to 350 degreen. Place chicken breast in a baking pan that has been sprayed with oil. bake 20 minutes. in the mean time stir together ketchup, worcestershire sauce, agave nectar, and chili powder. remove chicken from oven coat with sauce return to oven and back another 10 minutes
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