2000 cal 50 % lentil and minestrone

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Created By:

powell5texas on Feb 27, 2012

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Comments:

Diet Category:

Low fat

Diet Plan Length:

1 day

Meals Per Day:

4 meals

Avg. Calories Per Day:

1,994

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1310 Cal (1260 - 1360 Cal)

• Carbohydrates: 45% of calories (140 - 154 g)

• Protein: 25% of calories (75 - 89 g)

• Fat: 30% of calories (40 - 47 g)

Meals in this Diet Program