GymAmerica High Protein Deluxe Diet

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Created By:

GymAmerica on Apr 3, 2012

Users:

7,454 (Find someone using this diet)

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Diet Category:

Vegetarian, Low carb/High protein

Diet Plan Length:

Ongoing

Meals Per Day:

3 meals, 4 meals, 5 meals, 6 meals

Target Gender:

Women and men

Weight Goal:

Lose weight, Maintain weight, Gain weight

Cooking Difficulty:

Easy

Restrictions:

Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs

Tags:

35:35:30 Macronutrient Ratio

Description:

Looking to increase lean muscle mass and reduce body fat? Then jump aboard this high protein, low carb plan which will give your body the extra amino acids needed for maximum muscle building.

Diet Rules:

• Calories: Customized for your unique body and goals.

• Carbohydrates: 35% of calories

• Protein: 35% of calories

• Fat: 30% of calories

Diet Options:

You can customize your plan with the following vegetarian / dietary restrictions:

• Vegetarian (Lacto-Ovo)

• Lacto-Vegetarian

• Exclude Red Meat

• Exclude Pork

• Exclude Chicken/Turkey

• Exclude Fish/Seafood

• Exclude Eggs

GymAmerica High Protein Deluxe Diet

Sample Week of Meals

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