GymAmerica Fit Lifestyle Diet

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Created By:

GymAmerica on Apr 3, 2012

Users:

6,366 (Find someone using this diet)

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Diet Category:

Vegetarian, Low fat

Diet Plan Length:

Ongoing

Meals Per Day:

3 meals, 4 meals, 5 meals, 6 meals

Target Gender:

Women and men

Weight Goal:

Lose weight, Maintain weight, Gain weight

Cooking Difficulty:

Easy

Restrictions:

Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs

Tags:

49:24:27 Macronutrient Ratio

Description:

The recommended plan for individuals looking for a healthy, balanced and delicious diet with a little more protein to boost development of lean muscle and bit less fat to help that muscle show.

Diet Rules:

• Calories: Customized for your unique body and goals.

• Carbohydrates: 49% of calories

• Protein: 24% of calories

• Fat: 27% of calories

Diet Options:

You can customize your plan with the following vegetarian / dietary restrictions:

• Vegetarian (Lacto-Ovo)

• Lacto-Vegetarian

• Exclude Red Meat

• Exclude Pork

• Exclude Chicken/Turkey

• Exclude Fish/Seafood

• Exclude Eggs

GymAmerica Fit Lifestyle Diet

Sample Week of Meals

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