GymAmerica Healthy Balance Diet

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Created By:

GymAmerica on Apr 3, 2012

Users:

372 (Find someone using this diet)

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Diet Category:

Vegetarian, Balanced

Diet Plan Length:

Ongoing

Meals Per Day:

3 meals, 4 meals, 5 meals, 6 meals

Target Gender:

Women and men

Weight Goal:

Lose weight, Maintain weight, Gain weight

Cooking Difficulty:

Easy

Restrictions:

Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs

Tags:

51:19:30 Macronutrient Ratio

Description:

This tasty diet plan is balanced with ample carbohydrates and moderate protein and fat. It’s a good choice for those looking for a healthy pace of weight loss or weight maintenance.

Diet Rules:

• Calories: Customized for your unique body and goals.

• Carbohydrates: 51% of calories

• Protein: 19% of calories

• Fat: 30% of calories

Diet Options:

You can customize your plan with the following vegetarian / dietary restrictions:

• Vegetarian (Lacto-Ovo)

• Lacto-Vegetarian

• Exclude Red Meat

• Exclude Pork

• Exclude Chicken/Turkey

• Exclude Fish/Seafood

• Exclude Eggs

GymAmerica Healthy Balance Diet

Sample Week of Meals

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