Fit Lifestyle

Rating:

Created By:

rolley on Apr 28, 2012

Users:

Comments:

Diet Category:

Low fat

Diet Plan Length:

6 days

Meals Per Day:

3 meals

Avg. Calories Per Day:

1,479

Target Gender:

Women

Weight Goal:

Maintain weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1530 Cal (1480 - 1580 Cal)

• Carbohydrates: 49% of calories (179 - 196 g)

• Protein: 24% of calories (84 - 100 g)

• Fat: 27% of calories (42 - 50 g)

Meals in this Diet Program