Second try

Rating:

Created By:

ChicoSimon on May 27, 2012

Users:

Comments:

Diet Category:

Low fat

Diet Plan Length:

1 day

Meals Per Day:

4 meals

Avg. Calories Per Day:

2,699

Target Gender:

Women and men

Weight Goal:

Gain weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 2590 Cal (2540 - 2640 Cal)

• Carbohydrates: 49% of calories (304 - 331 g)

• Protein: 24% of calories (142 - 169 g)

• Fat: 27% of calories (71 - 84 g)

Meals in this Diet Program